Methods for practicing
AuDHD cards for remembering and applying what works
Start here. Seven cards for AuDHD people, and how to tell which one you need right now.
Elements of writing practice about
Marks your drafts with rule numbers from Strunk's 1918 Elements of Style, the way he marked student manuscripts. It never rewrites a word.
Feelings chart
Eighty feeling words on a grid of energy and pleasantness. Tap a word to read what it means.
Morse code game
A minimal, AuDHD-friendly game for learning Morse code by prompted recall, with feedback on every character.
Typing practice about
Copy a page of Shakespeare or the King James Bible. It picks passages at the edge of what you can type, and the sound builds as you go.